7 foods that raise uric acid levels

Several foods can contribute to elevated uric acid levels in the body, which can exacerbate conditions like gout.

Here are seven foods known to be culprits:

Liver, kidneys, and other organ meats are high in purines, which can increase uric acid levels in the body.

Organ meat

Beer and other alcoholic beverages, especially beer, can elevate uric acid levels because they interfere with the body's ability to eliminate uric acid.

Alcohol

Sweetened beverages like sodas and fruit juices with added sugars can contribute to higher uric acid levels.

Sugary drinks

Processed foods like snacks, fast food, and packaged meals often contain additives and preservatives that can raise uric acid levels.

Processed foods

While most vegetables are healthy, some, like spinach, asparagus, cauliflower, and mushrooms, have moderate levels of purines and might contribute to higher uric acid levels if consumed in large amounts.

Certain vegetables

Foods high in fructose, such as sugary snacks, candies, and sweetened cereals, can lead to increased uric acid production.

High-fructose foods

Shrimp, crab, lobster, and other shellfish contain moderate to high levels of purines, which can increase uric acid.

Shellfish