Mar 21, 2024, 06:22 PM IST

7 foods that become more nutritious when boiled

Kajari Goswami

Here is a list of foods that are healthier when consumed in boiled form:

Broccoli: Boiling retains the vitamin C and folate content in broccoli.

Carrot: Boiling helps to keep the beta-carotene in carrots which becomes vitamin A in the body.

Spinach: Boiled spinach has folate, vitamin A, and iron.

Chickpea: These are rich in protein when boiled.

Eggs: Boiled egg has more protein and less added fat.

Sweet potatoes: These retain the vitamins A and C when boiled.

Chicken breast: Boiled chicken breast is low in fat and protein-rich.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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