7 foods every women should eat

 Here are seven foods that are particularly beneficial for women

Rich in iron, calcium, and vitamins A and C, leafy greens support bone health, immune function, and overall energy levels.

Leafy Greens

Packed with antioxidants and vitamins, berries help fight inflammation, support heart health, and improve skin quality.

Berries

High in omega-3 fatty acids, salmon supports heart health, brain function, and can help balance hormones.

Salmon

These are great sources of healthy fats, protein, and fiber, which help with heart health, energy levels, and digestive health.

Nuts and Seeds

Rich in protein and probiotics, Greek yogurt supports digestive health, muscle maintenance, and bone strength.

Greek Yogurt

High in fiber, protein, and essential nutrients, legumes help with digestion, blood sugar control, and overall heart health.

Legumes

Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes support vision health, immune function, and energy levels.

Sweet Potatoes

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.