Cashews: are an excellent source of zinc, which is necessary for maintaining the health of the retina.
Dried Blueberries: Anthocyanins, which are strong antioxidants, are found in dried blueberries. These substances might help maintain the health of the retina and improve vision.
Almonds: Rich in vitamin E and antioxidants, almonds lower oxidative stress and promote overall eye health.
Raisins: Packed with antioxidants and polyphenols, raisins aid in preventing oxidative stress on the eyes.
Apricots: Packed with beta-carotene, apricots help the body turn this mineral into vitamin A, preventing night blindness and restoring vision.
Walnuts: Packed with omega-3 fatty acids, walnuts are essential for maintaining the retina's health.
Dates: Vitamin A, which is present in dates, is essential for maintaining the general health of the eyes and preventing dry eyes.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.