May 20, 2024, 01:22 PM IST
7 dry fruits rich in Vitamin B12
Ritik Raj
Sunflower seeds: contain significant amounts of fibre, vital minerals, vitamin E, and small amounts of B12.
Dates: A tasty and nutrient-dense way to get the essential vitamin B12 is to include dates in your diet.
Almonds: Packed with health advantages, these crunchy nuts have an especially high vitamin B12 content.
Pistachios: Not only are these a tasty and visually appealing green almond, but they also contain a good amount of vitamin B12.
Apricots: Rich in antioxidants, fibre, and vitamins, this tasty fruit is particularly high in vitamin A, which is essential for keeping eyes healthy.
Cashews: Packed with vitamin B12, these versatile nuts make a wholesome snack.
Figs: Sweet and delectable in flavour, figs are a delightful source of vitamin B12.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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