May 6, 2024, 07:22 PM IST
Doing stretching every day has several benefits. You do not need any equipment to do this in your home.
Stretching makes your body flexible which boosts overall health. Check other 7 benefits here:
Increases blood flow to your muscles
Improves your performance in physical activities
Improves your posture
Increases your range of motion
It acts as a stress buster
Relaxes your muscles
Increases your flexibility