May 24, 2024, 07:36 PM IST
Ice baths can help decrease muscle soreness after intense exercise by reducing inflammation and swelling.
By reducing muscle damage and inflammation, ice baths can accelerate the recovery process after workouts or injuries
The cold temperature numbs the affected areas, providing relief from muscle pain and discomfort.
The cold water constricts blood vessels, and when you warm up afterward, it helps improve blood flow and circulation.
The cold exposure can trigger the release of endorphins, which can enhance your mood
Ice baths can lower your body temperature, which may help you fall asleep faster
Regularly taking ice baths can build mental resilience and toughness
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion