Feb 21, 2025, 04:50 PM IST
Boosts Energy – The natural sugars in bananas and the protein in milk provide a quick and sustained energy boost.
Supports Muscle Growth – Rich in protein and potassium, this combo helps build and repair muscles.
Improves Digestion – Bananas contain fiber that aids digestion, while milk soothes the stomach.
Enhances Bone Health – Milk is packed with calcium and vitamin D, strengthening bones.
Aids Weight Gain – A high-calorie drink for those looking to gain healthy weight.
Promotes Better Sleep – Bananas contain tryptophan, which helps produce serotonin, promoting relaxation.
Supports Heart Health – The potassium in bananas helps regulate blood pressure, reducing heart disease risk.
This information is not DNA's opinion but obtained from media reports