7 alternatives to refined flour for baking

Here are 7 easy-to-find options that might be already in your pantry or readily available at the supermarket:

Whole Wheat Flour: A classic substitute, whole wheat flour offers a nutty flavor and adds fiber to your baked goods.

Oat Flour: Made from finely ground oats, oat flour adds a slightly sweet and nutty flavor to baked goods.

Almond Flour: Made from finely ground almonds, almond flour is a popular gluten-free and keto-friendly option.

Coconut Flour: Finely ground dried coconut, coconut flour is another gluten-free alternative that's high in fiber and healthy fats.

Spelt Flour: An ancient grain related to wheat, spelt flour offers a slightly nutty flavor and is a good source of protein and fiber.

Chickpea Flour (Gram Flour): Made from ground chickpeas, gram flour is a good source of protein and fiber and is naturally gluten-free.

A Blend: Combining whole wheat flour with almond flour or oat flour can create a healthier and more flavorful base for your baked goods.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion