6 ways to protect yourself from heatwaves

Here are ways to stay safe during extreme heat

Drink plenty of water throughout the day, even if you don’t feel thirsty.

Stay Hydrated

Try to stay indoors, especially during the hottest parts of the day (usually between 10 a.m. and 4 p.m.).

Stay Indoors During Peak Heat

If you have access to air conditioning, use it to cool down.

Use Fans and Air Conditioning

Dress in loose-fitting, lightweight, and light-colored clothing.

Wear Lightweight Clothing

Taking a cool shower or bath can help lower your body temperature.

Take Cool Showers or Baths

Reduce physical activity, especially during the hottest part of the day.

Avoid  Physical Activities

Additionally, keep an eye on weather reports for heatwave warnings and follow any advice or guidelines issued by local health authorities.