6 everyday foods that help reduce anxiety symptoms 

Given the vast lifestyle changes among many other factors, anxiety has become common nowadays. Here are six everyday food that help ease the anxiety symptoms. 

1. Bananas: Potassium-rich bananas are known to boost the secretion of serotonin in your body, making you feel relaxed and calm. 

2. Chamomile tea: Sip on soothing chamomile tea, filled with anti-oxidants and known to promote a relaxed sleep. 

3. Turmeric: Rich in anti-oxidants, turmeric is known to boost mood-regulating hormones in the body. 

4. Leafy green vegetables: Loaded with nutrients, leafy green vegetables promote a relaxed and balanced mind. 

5. Yogurt: Yogurt is rich in anti-oxidants and probiotics, seen as a major mood enhancer. 

6. Dark chocolates: The yummiest way to ease anxiety symptoms, dark chocolates boost the secretion of dopamine, promoting a relaxed mind. 

This information is not DNA's opinion but obtained from media reports