May 19, 2024, 11:53 PM IST
We mostly walk barefoot only in our home. But doing so on different surfaces like grass, sand, soil has many benefits.
Walking and exercising barefoot is a practice many people do daily.
Here are 6 benefits of walking barefoot:
Better control of your foot position
Stronger leg muscles which support the lower back region
Better foot mechanics, which can lead to improved mechanics of the hips, knees, and core
Improvements in balance and body awareness
Maintaining appropriate range of motion in your foot and ankle joints
It improves sensory feedback as there are several nerve endings on the feet
Disclaimer: This content including advice gives generic information only.