May 24, 2024, 01:21 PM IST
If you're looking to switch up your diet with healthier options, there are several substitutes for rice that offer added nutrition and variety.
A high-protein grain that is also rich in fiber and essential amino acids.
Made by grating or processing cauliflower into rice-sized pieces. It’s low in calories and carbohydrates
A chewy, nutty grain that is high in fiber and contains important minerals like selenium and manganese.
A whole grain version of white rice higher in fiber and nutrients. It has a slightly nutty flavor.
Farro is high in fiber, protein, and antioxidants, making it a nutritious rice alternative.
These alternatives can help you enjoy diverse and nutritious meals.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.