Aug 28, 2024, 01:30 PM IST
5 grains with lowest carbs
Deepika Shakya
Here are five grains that are low in carbs
Though technically a seed, quinoa is often treated like a grain.
Quinoa
Buckwheat is not related to wheat and is lower in carbs.
Buckwheat
Chia seeds are technically seeds but are commonly used like grains.
Chia Seeds
Millet has fewer carbs than many other grains and is also a good source of protein and minerals.
Millet
Another seed often used as a grain, amaranth is relatively low in carbs and offers a good protein content and essential nutrients.
Amaranth
These options are suitable for those seeking to reduce carbohydrate intake while still enjoying nutrient-rich foods.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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