5 foods you should avoid for a healthy brain

Here are 5 foods to avoid for a healthy Brain

Foods high in processed sugars and unhealthy fats can lead to inflammation in the brain

Processed Foods

Trans fats found in fried foods and can increase bad cholesterol levels

Trans Fats

Beverages like soda and sweetened juices provide empty calories and can spike blood sugar levels

Sugary Drinks

Excessive drinking can damage brain cells and impair cognitive abilities.

Excessive Alcohol

Some studies suggest that artificial sweeteners may disrupt healthy gut bacteria, which can indirectly affect brain health.

Artificial Sweeteners

By minimizing these foods in your diet, you can support better brain health and function over time.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.