Feb 23, 2024, 07:42 PM IST
Celery is a hydrating vegetable that contains very few calories. It's often touted as a negative calorie food, meaning it takes more energy to digest than it provides.
Cucumbers are another hydrating vegetable with minimal calories. They are great for snacking or adding to salads.
Leafy greens like lettuce have very few calories but offer plenty of fiber and nutrients.
Zucchini is low in calories and can be used as a substitute for higher-calorie ingredients like pasta.
Tomatoes are low in calories and high in water content. They are versatile and can be eaten raw or cooked in various dishes.
Spinach is rich in vitamins, minerals, and antioxidants while being low in calories. It's a great addition to salads, smoothies, and cooked dishes.
Broccoli is a nutrient-dense vegetable that is low in calories. It's high in fiber, which can help you feel full and satisfied.
Cabbage is low in calories and can be eaten raw, cooked, or fermented. It's a great addition to stir-fries, salads, and soups.
Kale is a nutrient powerhouse that is low in calories. It's high in vitamins A, C, and K, as well as antioxidants and fiber.