10 yoga aasanas to help prevent blood clotting

Adho Mukha Svanasana (Downward-Facing Dog): This classic pose stretches and strengthens the entire body which can improve circulation.

Virabhadrasana I & II (Warrior I & II): These warrior poses strengthen the legs and core, promoting better blood flow throughout the body.

Trikonasana (Triangle Pose): This pose opens the hips and stretches the legs, promoting circulation in the lower body.

Utthita Parsvakonasana (Extended Side Angle Pose): Similar to Triangle Pose, this pose stretches the legs and improves circulation in the hips and legs.

Prasarita Padottanasana (Wide-Legged Forward Bend): This forward bend stretches the hamstrings and calves, promoting blood flow in the lower body.

Setu Bandhasana (Bridge Pose): This pose strengthens the core and improves circulation throughout the body.

Supta Matsyendrasana (Supine Spinal Twist): This gentle twist helps detoxify the body and may improve circulation.

Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose): This pose stretches the hamstrings and calves, promoting blood flow.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion