Jun 1, 2024, 05:03 PM IST
Berries: A burst of antioxidants and vitamins, berries like blueberries, raspberries, and strawberries are excellent sources of folic acid, which is crucial for healthy fetal development.
Fatty Fish: Salmon, tuna, and sardines are rich in omega-3 fatty acids, which have been linked to improved sperm quality and hormone regulation.
Leafy Green Vegetables: Dark, leafy greens like spinach, kale, and Swiss chard are packed with folic acid and essential vitamins that can support ovulation and sperm health.
Avocados: These creamy fruits are a great source of healthy fats, vitamin E, and fiber.
Eggs: A complete protein source, eggs provide essential nutrients like choline, which can contribute to healthy fetal brain development.
Greek Yogurt: Full of protein and probiotics, Greek yogurt can support a healthy gut microbiome, which may indirectly influence fertility.
Whole Grains: Whole grains like quinoa, brown rice, and whole-wheat bread provide sustained energy, which can help with weight management and hormone regulation.
Nuts and Seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds are all packed with healthy fats, protein, and essential minerals which can benefit.
Legumes: Beans, lentils, and chickpeas are a great source of plant-based protein and fiber. They can help with blood sugar regulation and hormone balance.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.