Mar 10, 2024, 11:21 PM IST
Breaking the fast during Ramadan with dates and milk holds significant cultural and nutritional value. Here are some benefits of consuming dates with milk to break the fast:
Dates are rich in natural sugars like glucose, fructose, and sucrose, providing a quick source of energy to replenish depleted glycogen stores after fasting.
Milk is a hydrating beverage, and consuming it alongside dates helps to rehydrate the body after a day of fasting. The combination helps in restoring the fluid and electrolyte balance in the body.
Dates are packed with essential nutrients such as potassium, magnesium, calcium, iron, and vitamins like vitamin A and K.
Dates are rich in dietary fiber, which aids digestion and prevents constipation, a common issue during Ramadan due to changes in eating habits.
Despite their sweetness, dates have a low glycemic index, meaning they release sugar into the bloodstream slowly, preventing sudden spikes in blood sugar levels.
The combination of protein in milk and the natural sugars in dates aids in muscle recovery after a day of fasting.
Dates are rich in dietary fiber and milk contains proteins and fats, both of which contribute to a feeling of fullness and satiety.
Dates contain antioxidants like flavonoids, carotenoids, and phenolic acid, which help in strengthening the immune system.