May 12, 2024, 10:13 AM IST

10 seeds to boost iron levels in the body

Pravrajya Suruchi

Pumpkin Seeds (Pepitas):1/4 cup serving provides 5.2 milligrams of iron, which is 29% of the Daily Value (DV).

Hemp Seeds:3 tablespoons provide 5mg of iron, which is 28% of the DV

Sesame Seeds:1/4 cup serving provides 3.2 milligrams of iron, which is 18% of the DV.

Flax Seeds:2 tablespoons provide 3mg of iron, which is 17% of the DV.

Chia Seeds:2 tablespoons provide 2.7 milligrams of iron, which is 15% of the DV.

Sunflower Seeds:1/4 cup serving provides 2.7 milligrams of iron, which is 15% of the DV.

Watermelon Seeds:1 ounce provides 2mg of iron, which is 11% of the DV.

Saffron Seeds:1 teaspoon provides 0.6 milligrams of iron, which is 3% of the DV.

Poppy Seeds:2 tablespoons provide 0.7 milligrams of iron, which is 4% of the DV 1 cup serving provides 2mg of iron, which is 11% of the DV.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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