10 nuts, seeds to boost fertility in women

Almonds: Almonds are a good source of vitamin E, which is an antioxidant that may improve egg quality.

Walnuts: Walnuts are another good source of omega-3 fatty acids, which have been shown to improve ovulation and egg quality.

Brazil nuts: Brazil nuts are a great source of selenium, a mineral that is essential for healthy reproduction.

Flax seeds: Flax seeds are a rich source of lignans, which are plant compounds that may help to regulate hormones.

Chia seeds: Chia seeds are a good source of omega-3 fatty acids, fiber, and protein.

Pumpkin seeds: Pumpkin seeds are a good source of zinc, which is important for egg health.

Sunflower seeds: Sunflower seeds are a good source of vitamin E, which is an antioxidant that may improve egg quality.