Mar 2, 2024, 09:06 PM IST
It's often cited as a classic negative calorie food due to its low calorie content and high water and fiber content.
Like celery, cucumbers are very low in calories and mostly composed of water, making them a popular choice for weight loss.
Spinach is rich in nutrients and low in calories, making it an excellent choice for those looking to lose weight.
Broccoli is high in fiber and water content, which can help you feel full while consuming few calories.
Berries such as strawberries, blueberries, and raspberries are relatively low in calories and high in fiber, making them a good choice for weight loss.
Watermelon is made up of mostly water and contains relatively few calories per serving, making it a refreshing and low-calorie snack option.
Zucchini is low in calories and can be used as a substitute for higher-calorie ingredients in recipes like pasta or noodles.
Grapefruit is often touted as a negative calorie food due to its low calorie content and high water content, which can help promote feelings of fullness.
Leafy greens like lettuce are extremely low in calories and can be consumed in large volumes to fill you up without adding many calories.