Apr 13, 2024, 05:50 PM IST
Milk, cheese, and yogurt are rich sources of calcium. Opt for low-fat or non-fat varieties to minimize saturated fat intake.
Vegetables like kale, collard greens, turnip greens, and bok choy are excellent sources of calcium.
Canned fish with bones, such as sardines and salmon, provide a good amount of calcium.
These soy-based products are often fortified with calcium and are good alternatives for those who avoid dairy.
Almonds and other nuts contain calcium and are also rich in healthy fats and protein.
Sesame seeds, chia seeds, and poppy seeds are high in calcium and can be added to various dishes.
Legumes like white beans, navy beans, and lentils are not only rich in calcium but also provide fiber and protein.
Dried figs are a sweet treat that also contains calcium. They can be eaten as snacks or added to salads and oatmeal.
Oranges and other citrus fruits may not be as high in calcium as dairy or leafy greens, but they still contribute to your daily intake.