Nov 27, 2023, 01:51 PM IST
Spinach is also rich in antioxidants called carotenoids, which may reduce your risk of cancer, decrease inflammation, and protect your eyes from diseases.
Legumes are a good source of iron. It could aid with weight loss. They include a lot of soluble fibre, which can lower calorie intake, boost intestinal flora, and increase feelings of fullness.
Red meat is rich in protein, zinc, selenium, and several B vitamins. It is the single most easily accessible source of heme iron.
Pumpkin seeds are a good source of iron, vitamin K, zinc, and manganese. They’re also among the best sources of magnesium, which is a common dietary deficiency.
Quinoa is also higher in protein than many other grains, as well as rich in folate, magnesium, copper, manganese, and many other nutrients.
Broccoli has a lot of nutrients. One cup (156 grams) of cooked broccoli has one milligram of iron in it.
Tofu is a good source of iron, thiamine and several minerals, including calcium, magnesium, and selenium. In addition, it provides 22 grams of protein per serving.
Turkey meat is a healthy and delicious food. It’s also a good source of iron, especially dark turkey meat.
A 1-ounce (28-gram) serving contains 3.4 mg of iron. It also contains prebiotic fibre, which nourishes the friendly bacteria in your gut.
Fish is a very nutrient-dense food, and some types, like tuna, are particularly high in iron.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.