10 high-protein breakfast options for weight loss

Eggs are rich in protein and important vitamins and minerals, eggs may help reduce appetite when eaten with breakfast. This can give weight loss a serious boost.

Bananas are high in fiber but low in calories. Intake of fiber from fruits and vegetables is associated with increased weight loss.

Yogurt makes an excellent addition to a weight-loss diet.

Smoothies can give you a concentrated dose of nutrients. Filling your smoothies with veggies and low calorie fruits can boost your fiber intake, benefiting your gut microbiome and helping you feel full longer.

Chia seeds are an excellent breakfast supplement. They’re high in fiber are also rich in protein, which can reduce levels of ghrelin, the hormone responsible for stimulating hunger.

Oats are low in calories but high in fiber and protein — two nutrients that impact appetite and weight control.

Nuts are loaded with essential nutrients and micronutrients. A handful of nuts are enough to kickstart the day.

Quinoa is easily available and is a good source of protein and best option for breakfast.

Besan cheela is light, tasty, healthy and most importantly loaded with protein and best high-protein breakfast options for weight loss

Chickpeas are a great source of protein and chickpea sandwiches is the best high-protein breakfast option for weight loss