Indian fast food is known for its delicious flavors and vibrant spices. While many options are indulgent, there are several healthy choices available
Tandoori chicken
Tandoori chicken is a grilled dish marinated in yogurt and aromatic spices. It's a protein-rich, low-fat option that pairs well with salad or multigrain roti.
Chana Masala
This flavorful dish features chickpeas in a spiced tomato-based sauce. Chana masala is an excellent source of plant-based protein and fiber, making it a filling and nutritious choice.
Veggie Uttapam
Uttapam is a savory pancake made from fermented rice and lentil batter, topped with vegetables. It's a good source of protein, fiber, and vitamins, making it a healthy breakfast or snack option.
Dal Soup
Dal soup is a comforting dish made from lentils and mild spices. It's a great source of protein and fiber, and can be enjoyed as a light meal or side dish.
Raita
Raita is a yogurt-based side dish mixed with cucumbers, tomatoes, and herbs. It provides calcium, probiotics, and refreshing flavors that complement spicy dishes.
Paneer Tikka
Paneer tikka is a dish featuring marinated and grilled Indian cottage cheese. It's a protein-rich option that's lower in fat compared to many other fried fast food items.
Vegetable Curry
Opt for a vegetable curry made with a variety of colorful veggies and a tomato or yogurt-based sauce. This nutrient-dense meal provides vitamins, minerals, and antioxidants.
Multigrain Roti
Choose multigrain roti over plain flour options for added fiber and nutrients. Pair it with a protein-rich curry or dal for a balanced meal.
Bhel Puri
Bhel puri is a popular street food snack made with puffed rice, vegetables, and tamarind chutney. It offers a mix of carbohydrates and fiber. Opt for one with less chutney to reduce the sugar content.