Feb 24, 2024, 10:52 PM IST
Berries are packed with antioxidants like anthocyanins, flavonoids, and vitamin C.
These greens contain antioxidants such as lutein, zeaxanthin, and vitamin C.
Nuts and seeds are rich in antioxidants like vitamin E, selenium, and phenolic compounds.
Beans contain antioxidants such as flavonoids, polyphenols, and vitamin C.
Dark chocolate contains flavonoids, catechins, and polyphenols, which are potent antioxidants.
Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which is a powerful antioxidant.
Tomatoes contain antioxidants such as lycopene, vitamin C, and beta-carotene.
Sweet potatoes are rich in antioxidants like beta-carotene, vitamin C, and vitamin E.
Spices contain antioxidants like curcumin, cinnamaldehyde, and eugenol.