10 health benefits of green chillies

Helping with weight loss

Green chiles have no calories. It contains Vitamin B5 which helps in the breakdown of fatty acids. 

Promotes healthy skin

 The antimicrobial properties of green chillies protect the skin from acne and skin infections.

Effective against diabetes

Green chilies contain a substance called capsaicin, which lowers blood sugar levels.

 Protects from chronic diseases

Green chillies contain compounds including flavonoids, phenols, and proanthocyanidins that inhibit oxidation and shield the body from free radicals. 

Helps curing Anaemia

Green chillies contain high amounts of Vitamin C, which play a crucial role in promoting iron absorption.

Antibacterial qualities

Green chilly consumption inhibits the development of numerous pathogenic bacteria and viruses.

Increases body temperature in winters

Green chillies' bioactive substances directly promote thermogenesis, the process by which energy is transformed into heat. Thermogenesis aids in the burning of body fat as well.

Reduces stomach ulcers

Green chillies include plant components that lessen the production of stomach acids, which cause stomach ulcers.

Assuring successful cold relief

The capsaicin present in chillies encourages simple drainage, aids in clearing blocked airways, and lessens cold and cough symptoms.

Effective pain reliever

It reduced bodily inflammation and effectively relievs joint pain.

Source: Healthkart