May 5, 2024, 05:23 PM IST
Rich in pectin, a type of soluble fiber that helps lower LDL (bad) cholesterol levels.
Kiwi is loaded with antioxidants and fiber, which can help in reducing cholesterol levels.
Blueberries, strawberries, raspberries, and blackberries are high in antioxidants and soluble fiber, which can help reduce cholesterol levels.
Grapes contain compounds like resveratrol and fiber that can help lower cholesterol levels and protect the heart.
Pomegranates are rich in antioxidants and have been shown to reduce LDL cholesterol and increase HDL cholesterol.
Bananas are high in potassium and fiber, which can help regulate cholesterol levels.
Papaya contains an enzyme called papain, which aids in digestion and may help lower cholesterol levels.
Although technically a fruit, avocados are high in monounsaturated fats, which can help raise HDL (good) cholesterol and lower LDL cholesterol.
Oranges, lemons, grapefruits, and limes are rich in soluble fiber and flavonoids, which can lower LDL cholesterol.