Mar 23, 2024, 04:49 PM IST
Such as strawberries, blueberries, raspberries, and blackberries. They are low in calories and high in fiber, which can help you feel full and satisfied.
High in fiber and water content, apples can help keep you full and reduce your calorie intake.
Another fruit high in fiber, pears can help regulate digestion and keep you feeling full for longer periods.
With its high water content, watermelon is refreshing and low in calories, making it a great choice for weight loss.
Packed with vitamins C and K, as well as fiber, kiwi can support digestion and help control appetite.
Like other citrus fruits, oranges are low in calories and high in vitamin C, making them a great choice for weight loss.
Low in calories and rich in vitamins A and C, peaches can help satisfy your sweet tooth while supporting weight loss.
These fruits are high in fiber and low in calories, making them a nutritious choice for weight loss.
While technically a fruit, avocados are high in healthy fats, fiber, and potassium, which can help keep you full and satisfied, aiding in weight loss when consumed in moderation.