Mar 2, 2024, 05:46 PM IST
Berries are rich in fiber and antioxidants, which can slow down the absorption of sugars into the bloodstream.
Cherries have a relatively low glycemic index and contain compounds that may enhance insulin sensitivity.
Apples contain soluble fiber and polyphenols, which can help regulate blood sugar levels and improve insulin sensitivity.
Pears have a low glycemic index and are a good source of fiber, which can help stabilize blood sugar levels.
Peaches have a moderate glycemic index and are rich in fiber, vitamins, and minerals, which can support blood sugar control.
Plums are low in calories and carbohydrates, making them a suitable choice for managing blood sugar levels.
Kiwi is high in fiber and vitamin C, and its moderate sugar content is balanced by its low glycemic index.
Oranges have a low glycemic index and are high in fiber and vitamin C, which can help regulate blood sugar levels.
Avocado is low in carbohydrates and contains heart-healthy fats, making it a suitable choice for maintaining stable blood sugar levels.