Mar 20, 2024, 09:18 PM IST
They are rich in fiber, especially the prebiotic fiber called inulin, which promotes the growth of beneficial bacteria in the gut.
High in pectin, a type of soluble fiber that can help support healthy digestion and feed beneficial gut bacteria.
Such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and fiber, promoting a healthy gut microbiome.
Rich in fiber and vitamin C, kiwi helps support digestion and may aid in maintaining a healthy balance of gut bacteria.
Contains an enzyme called papain, which aids in digestion, and it’s also a good source of fiber.
High in vitamin C and fiber, oranges can help support digestive health and promote the growth of beneficial gut bacteria.
Contains bromelain, an enzyme that aids in digestion, and it also provides fiber to support gut health.
Rich in fiber, vitamins, and antioxidants, mangoes can help support healthy digestion and gut function.
Contain resveratrol and fiber, which can contribute to a healthy gut microbiome when consumed as part of a balanced diet.