Apr 6, 2024, 07:23 PM IST
Rich in omega-3 fatty acids, fish like salmon, mackerel, sardines, and trout can help increase HDL cholesterol levels.
Almonds, walnuts, and other nuts are high in healthy fats, fiber, and antioxidants, which can positively impact cholesterol levels.
Avocados are a great source of monounsaturated fats, which can raise HDL cholesterol levels while lowering bad cholesterol (LDL).
Foods like oats, barley, and whole wheat are rich in soluble fiber, which can help increase HDL cholesterol levels.
Beans, lentils, and chickpeas are high in soluble fiber and plant-based protein, which can have a positive effect on cholesterol levels.
Fruits like apples, grapes, strawberries, and citrus fruits contain soluble fiber and antioxidants that can support heart health and boost HDL cholesterol.
Dark chocolate with a high cocoa content (70% or higher) contains flavonoids that may increase HDL cholesterol levels.
Green tea is rich in antioxidants called catechins, which may help improve cholesterol levels, including increasing HDL.
Foods like tofu, tempeh, and soy milk contain plant-based proteins called soy isoflavones, which may help raise HDL cholesterol levels.