Mar 20, 2024, 03:27 PM IST
Rich in soluble fiber, oats help reduce low-density lipoprotein (LDL) or "bad" cholesterol levels.
Lentils, chickpeas, black beans, and other legumes are high in soluble fiber, which helps lower cholesterol.
Almonds, walnuts, pistachios, and other nuts are rich in unsaturated fats, fiber, and plant sterols, which can help lower cholesterol.
Salmon, mackerel, sardines, and other fatty fish are high in omega-3 fatty acids, which can help improve cholesterol levels.
Avocados are rich in monounsaturated fats, which can help raise HDL or "good" cholesterol levels while lowering LDL.
Extra virgin olive oil is a healthy fat that can help lower LDL cholesterol levels when used in place of saturated fats.
Apples, berries, citrus fruits, and other fruits are high in soluble fiber and antioxidants, which can help lower cholesterol levels.
Whole grains like brown rice, quinoa, and barley contain soluble fiber, which can help lower cholesterol levels.
Foods like tofu, tempeh, and soy milk contain plant sterols called phytosterols, which can help lower LDL cholesterol levels.