Mar 27, 2024, 01:03 PM IST
One big egg contains around 10 micrograms of biotin, making egg yolks one of the greatest sources of the vitamin
A 3-ounce meal of salmon provides about 5 micrograms of biotin, making it a strong source of biotin in addition to being high in omega-3 fatty acids
With 2.6 micrograms of biotin per tablespoon, sunflower seeds are a great source of the mineral
Approximately 2.4 micrograms of biotin are included in each medium-sized sweet potato, making them a tasty and nutritious source of the vitamin
Packed with of nutrients, almonds include around 1.5 mcg of biotin per ounce (about 23 almonds)
Depending on their size, avocados are a creamy, nutrient-dense fruit that offers 2–6 micrograms of biotin per fruit
When cooked, spinach provides around 0.5 micrograms of biotin per cup. It is a leafy green food
When cooked, cauliflower provides about 0.4 micrograms of biotin per cup, making it a versatile veggie
Depending on the type of grain, whole grains like oats, barley, and wheat germ have variable quantities of biotin
When cooked, some varieties of mushrooms, including portobello and shiitake, provide 0.2–0.4 micrograms of biotin per cup
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion