Feb 25, 2024, 07:45 PM IST
Fiber helps regulate blood sugar levels and can aid in weight management, which is important for women with PCOS.
Lean protein sources such as poultry, fish, tofu, and legumes can help stabilize blood sugar levels and promote satiety, which may assist in weight management and insulin sensitivity.
Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil into your diet. These fats can help reduce inflammation and improve insulin sensitivity.
Foods rich in anti-inflammatory compounds, such as fatty fish (salmon, mackerel), turmeric, ginger, and leafy greens, may help alleviate inflammation associated with PCOS.
Berries like strawberries, blueberries, and raspberries are high in antioxidants and fiber, which can help manage blood sugar levels and reduce inflammation.
Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Add cinnamon to oatmeal, smoothies, or sprinkle it on fruits for a flavorful boost.
Green tea contains compounds that may improve insulin sensitivity and reduce insulin levels. Drinking green tea regularly can be a beneficial addition to a PCOS-friendly diet.
Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can promote gut health and may help reduce inflammation and improve insulin sensitivity.
Choosing low-GI foods can help prevent spikes in blood sugar levels. Examples include sweet potatoes, quinoa, lentils, and non-starchy vegetables.