Mar 2, 2024, 04:52 PM IST
Turmeric contains curcumin, which has anti-inflammatory properties. Brewing turmeric with hot water to make tea can be soothing and may help reduce inflammation.
Ginger also has anti-inflammatory properties and may help reduce joint pain. You can make ginger tea by steeping fresh ginger slices in hot water.
Green tea is rich in antioxidants called polyphenols, which have anti-inflammatory effects. Regular consumption may help alleviate joint pain.
Tart cherries contain compounds called anthocyanins, which have anti-inflammatory properties. Drinking tart cherry juice may help reduce joint pain and inflammation.
Pineapple contains bromelain, an enzyme with anti-inflammatory effects. Drinking pineapple juice may help alleviate joint pain and stiffness.
Bone broth is rich in collagen, which is beneficial for joint health. Collagen may help reduce inflammation and support joint function. Drinking warm bone broth can be soothing for achy joints.
Drinking warm lemon water in the morning may help alkalize the body and reduce inflammation. It's also hydrating and provides vitamin C, which is essential for collagen synthesis.
Some people believe that celery juice has anti-inflammatory properties and may help reduce joint pain. You can juice fresh celery stalks or blend them with water to make celery juice.
Nettle tea is made from the leaves of the stinging nettle plant. It has been traditionally used to relieve arthritis pain due to its anti-inflammatory properties.