Mar 31, 2024, 09:48 PM IST
Jackfruit is packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin B6, potassium, and magnesium.
Despite being sweet, jackfruit is low in calories and fat, making it a suitable option for those looking to manage their weight.
Jackfruit contains significant amounts of dietary fiber, which aids in digestion, prevents constipation, and promotes overall gut health.
The fiber content in jackfruit slows down the absorption of sugar into the bloodstream, which can help stabilize blood sugar levels, particularly beneficial for individuals with diabetes.
Its high vitamin C content strengthens the immune system, helping the body defend against infections and illnesses.
Its high vitamin A content promotes good vision and may help prevent age-related eye disorders such as macular degeneration and cataracts.
Potassium in jackfruit helps regulate blood pressure and may reduce the risk of heart disease and stroke.
The fiber in jackfruit aids in maintaining a healthy digestive system by promoting regular bowel movements and preventing digestive disorders.
Jackfruit contains antioxidants like flavonoids, phytonutrients, and phenolics, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and aging.