Apr 21, 2024, 10:55 PM IST
Cashews are rich in monounsaturated and polyunsaturated fats, which are known to help lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL), thus promoting heart health.
Cashews are packed with essential nutrients such as vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, and iron, all of which are vital for overall health and well-being.
Cashews have a low glycemic index, which means they cause a slower rise in blood sugar levels compared to high-glycemic foods. This can help regulate blood sugar levels, making cashews a suitable snack option for individuals with diabetes.
Cashews are rich in antioxidants like lutein and zeaxanthin, which are essential for maintaining good vision and protecting against age-related macular degeneration and cataracts.
Cashews contain dietary fiber, which aids in digestion by promoting regular bowel movements and preventing constipation. The fiber also supports a healthy gut microbiome.
The combination of calcium, magnesium, and phosphorus in cashews contributes to strong and healthy bones. Regular consumption may help prevent bone diseases like osteoporosis.
Cashews are an excellent source of magnesium, a mineral crucial for muscle and nerve function.
Studies suggest that the antioxidants and phytochemicals found in cashews may help reduce the risk of certain cancers, including colon cancer.
The vitamins and minerals in cashews, particularly vitamin E. Vitamin E acts as an antioxidant, protecting the skin from damage caused by free radicals and promoting skin elasticity.