May 27, 2024, 10:47 PM IST
Alcohol: Alcohol can hamper digestive tract functioning acid production.
Fried food: Fried food is low in fibre and can trigger diarrhea.
Animal protein: Animals protein like meat, dairy, and eggs can affect your gut health.
Processed food: Processed food is extremely high in sugar and low in fibre.
Prebiotic foods: Prebiotics foods like garlic, onions, wheat, soybeans and oats can hamper digestion.
Artificial sweeteners: Artificial sweeteners can cause cramps and diarrhea.
Dals, pulses, legumes: They can cause discomfort and unease.
8. Chia seeds- It is the tiny powerhouse of nutrition which is considered a good source of plant- based protein, omega- 3 fatty acids, fiber and anti-oxidant.