Oct 6, 2024, 08:55 PM IST
Avocados are packed with essential vitamins and minerals, including potassium, vitamin E, vitamin K, and folate, which contribute to overall health.
High in monounsaturated fats, avocados can help lower bad cholesterol levels, reducing the risk of heart disease and stroke.
Avocados are high in fibre, which promotes satiety and can help control appetite, making them a great addition to a weight-loss diet.
The fibre content in avocados aids digestion and promotes a healthy gut, reducing the risk of constipation and digestive disorders.
Avocados contain antioxidants, such as vitamin E, which can help protect the skin from oxidative damage and promote a healthy complexion.
The vitamin K and calcium in avocados contribute to bone health by aiding in calcium absorption and improving bone density.
Avocados contain lutein and zeaxanthin, antioxidants that protect the eyes from harmful light and may reduce the risk of age-related macular degeneration.