Which one is healthier: sugar or honey?

Honey, collected by bees, is a sweet, golden nectar with antibacterial and antioxidant properties, providing protection against infections and diseases.

The USDA reports that a tablespoon of honey contains 63.8 calories, 17.3 grams of carbohydrates, and 17.2 grams of sugar, without fat and with minimal protein and fiber.

Honey, despite its higher calories, carbohydrates, and sugar content compared to white sugar, offers more nutrients and health benefits, making it a potentially healthier alternative.

Table sugar, derived from plants like sugarcane and sugar beet, undergoes extensive processing before becoming the final product consumed by people.

Table sugar, a blend of white sugar and molasses, is formed by the bonding of glucose and fructose, without added nutrients.

Sugar has 50 calories per tablespoon, while honey has 64 calories, but honey is sweeter, so less may be needed for the same sweetness.

Sugar is a cost-effective, easily accessible, and long-lasting food additive that can enhance the taste and texture of various foods.

Overconsumption of honey and sugar can lead to health conditions like obesity, heart disease, and type 2 diabetes. Consult a healthcare professional for advice on dietary changes.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion