Losing weight is not easy; it requires dedication and hard work.
If you are trying to lose weight, you have to incorporate a balanced, healthy diet.
In the list of healthy foods, nuts are a superfood that are packed with healthy fats, protein, and fiber.
Almonds: They are rich in fiber, protein, and healthy monounsaturated fats, which can help regulate blood sugar levels and promote feelings of fullness.
Walnuts: They are high in omega-3 fatty acids, which have been linked to improved appetite control and also contain antioxidants and fiber, contributing to overall health.
Pistachios: They are relatively low in calories compared to other nuts, high fiber and protein content can help you feel satisfied.
Brazil Nuts: They are a rich source of selenium, which is essential for thyroid function. It is important to consume brazil nuts in moderation due to the high selenium content.
Cashews: Contain healthy fats, protein, and essential minerals like magnesium. They can contribute to feelings of fullness and support muscle function.
This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion.