What happens if you eat peanut butter daily? Know its health risks

Wondering what happens if you eat peanut butter every day? Here's a closer look at its health perks and possible downsides.

Eating peanut butter daily can offer several health benefits when consumed in moderation, but it's crucial to be aware of potential risks. Peanut butter is a good source of protein, healthy fats, and various vitamins and minerals.

Peanut butter is calorie-dense, and excessive consumption can lead to weight gain, especially if not balanced with a healthy diet and exercise. 

Weight Gain

Peanut allergies are common and can be severe. Individuals with peanut allergies should avoid peanut butter and related products. 

Allergies

Some individuals may experience digestive discomfort or bloating due to the high fat and fiber content of peanut butter. 

Digestive Issues

Peanuts can be susceptible to aflatoxin contamination, a type of mould that produces harmful toxins. While regulated in the US, it's still a potential concern. 

Aflatoxin Contamination

Commercial peanut butter brands may contain added sodium and saturated fats, which can be detrimental to heart health if consumed in excess.

Sodium and Saturated Fat

At roughly 190 calories per 2 tablespoons, peanut butter is calorie‑dense. Eating too much can easily result in a calorie surplus, weight gain, or dietary imbalance, especially if not tracked closely.

High in calories- Portion control matters

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.