Watermelon vs muskmelon: Which controls blood sugar levels better?

Muskmelon generally has a lower glycemic index compared to watermelon. Foods with lower GI values cause a slower and lower rise in blood sugar levels after consumption.

Sugar Content: Muskmelon tends to have less sugar content compared to watermelon. 

Fiber Content: Muskmelon often contains more fiber than watermelon, further aiding in blood sugar control.

Hydration: Watermelon has a high water content, which can help with hydration but might cause a faster spike in blood sugar levels.

Nutrient Profile: Muskmelon is rich in vitamins A and C. These nutrients can contribute to better blood sugar management. 

Portion Size: Consuming smaller portions of either fruit can help prevent blood sugar spikes.

Individual Variability: It's essential to consider individual differences in how foods affect blood sugar levels. 

Overall Diet: Blood sugar control isn't just about individual foods but also about the overall diet and lifestyle. 

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.