Vitamin D deficiency: 9 healthy drinks that are high in Vitamin D

Vitamin D deficiency is the most common issue in the modern world of nutrition and health.

Fortified milk is the best source of Vitamin D but the amount of vitamin D in regular milk can vary depending on the time of year and the cow's exposure to sunlight.

While vitamin D supplements are a common way to address a deficiency, there are also several drinks that can help increase your vitamin D levels.

Orange juice is a rich source of Vitamin D and can be consumed easily at home.

Yogurt, curd and buttermilk are also good sources of Vitamin D. Vitamin D deficiency in the body can be treated by having yogurt based lassi or raita.

Drinking carrot juice can also treat vitamin D deficiency and give required energy to the body.

Soy milk is a plant-based milk substitutes and is mostly fortified with vitamin D and other important nutrients that are often present only in cow's milk.

Cow milk is a rich source of Vitamin D but also has good amounts of calcium which can strengthen your bones.

Chamomile tea is often enjoyed before bedtime for its relaxing properties, but it can also help boost your vitamin D levels.

Mushroom tea contains vitamin D which can be a great addition to your diet

Smoothies are a great way to combine vitamin D-rich ingredients into one delicious drink.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.