Jan 10, 2024, 06:35 AM IST
Lentils, chickpeas, black beans, and soybeans are excellent vegetarian sources of iron for boosting haemoglobin levels.
Spinach, kale, Swiss chard, and beet greens provide a rich source of iron and other essential nutrients.
Nuts and Seeds: Pumpkin seeds, sunflower seeds, sesame seeds, and cashews are nutrient-dense snacks that contribute to increased haemoglobin.
Quinoa, brown rice, oats, and barley offer a good amount of iron and fiber for overall health.
Apricots, prunes, raisins, and figs are iron-rich fruits that can help in improving haemoglobin levels.
Broccoli, Brussels sprouts, and peas are vegetable options with significant iron content.
Oranges, strawberries, bell peppers, and kiwi aid in better iron absorption when consumed with iron-rich foods.
Tofu and Tempeh: Tofu and tempeh, as plant-based protein sources, contribute to iron intake for vegetarians.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.