Feb 26, 2025, 02:26 PM IST

Top 7 protein-rich foods for healthy joints

DNA WEB DESK

Your general well-being depends on having healthy joints since they allow movement and improve both your physical and mental health. You can strengthen and enhance joint health by include these 7 foods high in protein in your diet.

Since calcium forms the basis of bones and teeth, it is essential for bone health. Calcium and vitamin B12, which are both necessary for the development of bone mass, are abundant in dairy products such milk, yogurt, and cheese.

Calcium-rich dairy products

Because olive oil has anti-inflammatory qualities that can aid with diseases like osteoarthritis and rheumatoid arthritis, it is crucial for joint health.

Olive oil

Because cocoa includes antioxidants that reduce inflammation, dark chocolate is both delicious and excellent for joint paint. The secret is to enjoy in moderation and select chocolate with a high cocoa content.

Dark chocolates

For people seeking for relief from joint pain, fish oil pills are a well-liked substitute. Omega-3 fatty acids, which are its constituents, have anti-inflammatory qualities.

Fish oil

Polyunsaturated fatty acids, which make up the majority of an egg, have the ability to promote osteoblastogenesis, prevent bone resorption, and control inflammation throughout the bone remodeling process.

Eggs

Due to their anti-inflammatory and antioxidant qualities, herbs and spices can be beneficial for joint health by lowering pain and inflammation.

Herbs and spices

Lentils are a great anti-inflammatory food for joint health because they are high in protein, fiber, magnesium, and other essential minerals that promote bone health, lower inflammation, and enhance joint wellbeing.

Lentils

Next: Skipping breakfast? You might be making a BIG health mistake