This Rs 2 vegetable can control blood sugar levels, diabetes

Diabetes may be difficult to manage but not impossible. The best way to go about it is by revamping your diet and including diabetes-friendly meals and drinks. There are scores of foods that are known to benefit diabetics.

Green chili is great for regulating high blood sugar. You can easily get green chilies for free or for Rs 2 to Rs 10.

Here are a few health benefits obtained by eating 1 green chilli daily

A study, published in the journal Evidence-Based Complementary and Alternative Medicine, points out that ginger has a potential blood-sugar controlling mechanism.

The spice can regulate enzymes that affect how carbs are metabolised, leading to better glucose absorption in the muscles.

Green chilies help in maintaining sugar level in diabetic patients. 

It will directly impact the metabolism which indirectly improves the absorption of sugar in your body

If you are a diabetic patient, then you should include 1 green chilli in your diet daily. Yes because the anti-diabetic properties present in it help in controlling blood sugar levels.

If high blood pressure patients include 1 green chilli in their diet daily, it is beneficial. Yes because the antihypertensive properties found in it help in controlling blood pressure.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.