Oct 11, 2024, 01:05 PM IST
Garlic is a 'magical' spice that is you go-to solution for many health problems like high cholesterol, heart diseases, high blood sugar levels and much more.
Here are some amazing health benefits of garlic.
1. Garlic contains a compound called allicin, that helps to prevent bad cholesterol levels.
2. The antiviral properties of garlic can shield you from cough, cold, etc.
3. Eating 1-2 cloves of garlic per day can keep your blood pressure in check.
4. Studies have found that garlic also helps to reduce acne, providing a radiant and clear skin.
5. Garlic has proved to be conducive to curing digestive issues.
This information is not DNA's opinion but obtained from media reports